HONEY WHEAT BREAD vs 4 WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 8
vs
4 WHOLE WHEAT PITA: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 269 cal | 224 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 15 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 404 MG | 509 MG |