HONEY WHEAT BREAD vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 7
vs
PORTUGUESE BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 257 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 46.5 g | 51.4 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 349 MG | 543 MG |