HONEY WHEAT BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BREAD: 5
vs
DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 206 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 46.5 g | 36.8 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 426 MG |