HONEY WHEAT BREAD vs EVERYTHING TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
EVERYTHING TOP SLICED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | EVERYTHING TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | EVERYTHING TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | EVERYTHING TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 143 MG | 120 MG | |
| Sodium, Na | 464 MG | 380 MG |