HONEY WHEAT BRAIDED TWISTS vs INKA CHIPS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED TWISTS wins in 5 out of 11 nutrient categories
HONEY WHEAT BRAIDED TWISTS: 5
vs
INKA CHIPS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED TWISTS | INKA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED TWISTS | INKA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HONEY WHEAT BRAIDED TWISTS | INKA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 607 MG | 500 MG |