HONEY WHEAT BRAIDED TWISTS vs CHILI & LIME FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED TWISTS wins in 3 out of 10 nutrient categories
HONEY WHEAT BRAIDED TWISTS: 3
vs
CHILI & LIME FLAVORED WHEAT SNACK: 2
(5 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED TWISTS | CHILI & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED TWISTS | CHILI & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED TWISTS | CHILI & LIME FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,393 MG |