HONEY WHEAT BRAIDED PRETZELS vs TOSTITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY WHEAT BRAIDED PRETZELS: 5
vs
TOSTITOS: 5
(6 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED PRETZELS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED PRETZELS | TOSTITOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED PRETZELS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,714 MG | 482 MG |