HONEY WHEAT BRAIDED vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 6 out of 15 nutrient categories
HONEY WHEAT BRAIDED: 5
vs
SOURDOUGH PRETZELS: 6
(4 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 82.1 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 607 MG | 1,393 MG |