HONEY WHEAT BAGELS vs EGG BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 6 out of 11 nutrient categories
HONEY WHEAT BAGELS: 6
vs
EGG BAGELS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 293 cal | |
| Protein | 11.2 g | 9.1 g | |
| Carbs | 55.2 g | 49.5 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGELS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 121 MG | 101 MG | |
| Sodium, Na | 431 MG | 657 MG |