HONEY WHEAT BAGEL vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGEL wins in 6 out of 10 nutrient categories
HONEY WHEAT BAGEL: 6
vs
SAMARCO'S BAKERY: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 57.9 g | 46.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 439 MG | 438 MG |