HONEY WALNUTS vs UNCLE WOODY'S
Nutrition comparison per 100 g serving
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HONEY WALNUTS wins in 5 out of 11 nutrient categories
HONEY WALNUTS: 5
vs
UNCLE WOODY'S: 4
(2 ties)
Overview
| Nutrient | HONEY WALNUTS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 22.8 g | 42.9 g | |
| Fat | 57.9 g | 35.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUTS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUTS | UNCLE WOODY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 61 MG | 929 MG |