HONEY WALNUT CREAM CHEESE DIRECT SET vs SHREDS
Nutrition comparison per 100 g serving
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SHREDS wins in 6 out of 11 nutrient categories
HONEY WALNUT CREAM CHEESE DIRECT SET: 1
vs
SHREDS: 6
(4 ties)
Overview
| Nutrient | HONEY WALNUT CREAM CHEESE DIRECT SET | SHREDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT CREAM CHEESE DIRECT SET | SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT CREAM CHEESE DIRECT SET | SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,643 MG |