HONEY WALNUT BUTTER vs FOOD LION
Nutrition comparison per 100 g serving
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HONEY WALNUT BUTTER wins in 6 out of 11 nutrient categories
HONEY WALNUT BUTTER: 6
vs
FOOD LION: 3
(2 ties)
Overview
| Nutrient | HONEY WALNUT BUTTER | FOOD LION | Winner |
|---|---|---|---|
| Calories | 625 cal | 434 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 28.1 g | 50.9 g | |
| Fat | 56.3 g | 22.6 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BUTTER | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT BUTTER | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 203 MG | 236 MG |