HONEY WALNUT BUTTER vs CRUNCHY PEANUT + COCONUT OIL SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT + COCONUT OIL SPREAD wins in 5 out of 11 nutrient categories
HONEY WALNUT BUTTER: 3
vs
CRUNCHY PEANUT + COCONUT OIL SPREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WALNUT BUTTER | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BUTTER | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WALNUT BUTTER | CRUNCHY PEANUT + COCONUT OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 438 MG | |
| Sodium, Na | 203 MG | 297 MG |