HONEY WALNUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
HONEY WALNUT BUTTER: 1
vs
CREAMY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | HONEY WALNUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 56.3 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WALNUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 219 MG | 594 MG | |
| Sodium, Na | 203 MG | 375 MG |