HONEY WALNUT BAKLAVA DELIGHTS vs HANDCRAFTED BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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HANDCRAFTED BAKLAVA ASSORTMENT wins in 7 out of 10 nutrient categories
HONEY WALNUT BAKLAVA DELIGHTS: 1
vs
HANDCRAFTED BAKLAVA ASSORTMENT: 7
(2 ties)
Overview
| Nutrient | HONEY WALNUT BAKLAVA DELIGHTS | HANDCRAFTED BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 467 cal | 395 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 58.3 g | 51.2 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BAKLAVA DELIGHTS | HANDCRAFTED BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT BAKLAVA DELIGHTS | HANDCRAFTED BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 75 MG | 233 MG |