HONEY WALNUT BAKLAVA DELIGHTS vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY WALNUT BAKLAVA DELIGHTS: 4
vs
CREAM FILLED PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | HONEY WALNUT BAKLAVA DELIGHTS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 58.3 g | 56.3 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BAKLAVA DELIGHTS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT BAKLAVA DELIGHTS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 75 MG | 125 MG |