HONEY WAFFLE vs PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 8 out of 10 nutrient categories
HONEY WAFFLE: 1
vs
PROTEIN ENERGY BAR: 8
(1 ties)
Overview
| Nutrient | HONEY WAFFLE | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 369 cal | |
| Protein | 3.3 g | 33.9 g | |
| Carbs | 70 g | 36.9 g | |
| Fat | 23.3 g | 10.8 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WAFFLE | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HONEY WAFFLE | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 92 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 538 MG |