HONEY WAFFLE vs CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BARS wins in 14 out of 16 nutrient categories
HONEY WAFFLE: 1
vs
CEREAL BARS: 14
(1 ties)
Overview
| Nutrient | HONEY WAFFLE | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 70 g | 67.6 g | |
| Fat | 23.3 g | 8.1 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WAFFLE | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HONEY WAFFLE | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Sodium, Na | 200 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |