HONEY WAFFLE vs FRESCO FRESH
Nutrition comparison per 100 g serving
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FRESCO FRESH wins in 6 out of 10 nutrient categories
HONEY WAFFLE: 3
vs
FRESCO FRESH: 6
(1 ties)
Overview
| Nutrient | HONEY WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Calories | 500 cal | 261 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 44.0 g | |
| Fat | 23.3 g | 7.6 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 274 MG |