HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL vs SOCCER CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 11.1 g | 3.1 g | |
| Carbs | 80.6 g | 87.5 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 21.9 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 19.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 444 MG | 188 MG | |
| Sodium, Na | 472 MG | 625 MG | |
| Zinc, Zn | 8.3 MG | 16.4 MG |