HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL wins in 19 out of 21 nutrient categories
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 19
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 1
(1 ties)
Overview
| Nutrient | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 80.6 g | 77.6 g | |
| Fat | 5.6 g | 8.6 g | |
| Fiber | 8.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 444 MG | 241 MG | |
| Sodium, Na | 472 MG | 164 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |