HONEY VANILLA MINI SWEET POTATOES vs RED APPLES
Nutrition comparison per 100 g serving
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HONEY VANILLA MINI SWEET POTATOES wins in 5 out of 11 nutrient categories
HONEY VANILLA MINI SWEET POTATOES: 5
vs
RED APPLES: 4
(2 ties)
Overview
| Nutrient | HONEY VANILLA MINI SWEET POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 23.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA MINI SWEET POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | HONEY VANILLA MINI SWEET POTATOES | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 323 MG | 107 MG | |
| Sodium, Na | 264 MG | 0 MG |