HONEY VANILLA MINI SWEET POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
HONEY VANILLA MINI SWEET POTATOES: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA MINI SWEET POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 23.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA MINI SWEET POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HONEY VANILLA MINI SWEET POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 264 MG | 6 MG |