HONEY VANILLA MINI SWEET POTATOES vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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HONEY VANILLA MINI SWEET POTATOES wins in 6 out of 10 nutrient categories
HONEY VANILLA MINI SWEET POTATOES: 6
vs
FRESH MATCHSTICK CARROTS: 2
(2 ties)
Overview
| Nutrient | HONEY VANILLA MINI SWEET POTATOES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 23.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA MINI SWEET POTATOES | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 323 MG | 318 MG | |
| Sodium, Na | 264 MG | 76 MG |