HONEY VANILLA GREEK YOGURT vs FARM FRESH YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY VANILLA GREEK YOGURT: 3
vs
FARM FRESH YOGURT: 3
(5 ties)
Overview
| Nutrient | HONEY VANILLA GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 14.7 g | 15.3 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK YOGURT | FARM FRESH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 62 MG | 65 MG |