HONEY VANILLA GREEK STYLE YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
HONEY VANILLA GREEK STYLE YOGURT: 2
vs
ORGANIC WHOLE MILK YOGURT: 6
(4 ties)
Overview
| Nutrient | HONEY VANILLA GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 76 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 14.7 g | 6.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK STYLE YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 74 MG |