HONEY VANILLA GREEK STYLE YOGURT vs SOY YOGURT
Nutrition comparison per 100 g serving
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SOY YOGURT wins in 5 out of 11 nutrient categories
HONEY VANILLA GREEK STYLE YOGURT: 4
vs
SOY YOGURT: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 94 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK STYLE YOGURT | SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 62 MG | 12 MG |