HONEY VANILLA BOURBON PECANS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
HONEY VANILLA BOURBON PECANS: 2
vs
HONEY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HONEY VANILLA BOURBON PECANS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BOURBON PECANS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA BOURBON PECANS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 250 MG | 179 MG |