HONEY VANILLA BOURBON PECANS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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HONEY VANILLA BOURBON PECANS wins in 5 out of 10 nutrient categories
HONEY VANILLA BOURBON PECANS: 5
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | HONEY VANILLA BOURBON PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 60.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BOURBON PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA BOURBON PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 0 MG |