HONEY VANILLA BLENDED REDUCED FAT GREEK YOGURT vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY VANILLA BLENDED REDUCED FAT GREEK YOGURT: 5
vs
BLUEBERRY DAIRY FREE YOGURT: 5
(4 ties)
Overview
| Nutrient | HONEY VANILLA BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 12.4 g | 14.1 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY VANILLA BLENDED REDUCED FAT GREEK YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 38 MG |