HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT: 3
vs
LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 199 MG | 135 MG | |
| Sodium, Na | 62 MG | 44 MG |