HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT vs LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT: 4
vs
LOW FAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 14.7 g | 19.3 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 199 MG | 96 MG | |
| Sodium, Na | 62 MG | 33 MG |