HONEY UNCURED HAM vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 12 nutrient categories
HONEY UNCURED HAM: 3
vs
WEIS: 4
(5 ties)
Overview
| Nutrient | HONEY UNCURED HAM | WEIS | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 918 MG |