HONEY UNCURED HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 12 nutrient categories
HONEY UNCURED HAM: 5
vs
SCRAPPLE: 4
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 7.1 g | 19.6 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 821 MG |