HONEY UNCURED HAM vs FESTIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY UNCURED HAM: 4
vs
FESTIVE: 4
(4 ties)
Overview
| Nutrient | HONEY UNCURED HAM | FESTIVE | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | FESTIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | FESTIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,000 MG |