HONEY UNCURED HAM vs NEW HOPE PROVISIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY UNCURED HAM: 3
vs
NEW HOPE PROVISIONS: 3
(4 ties)
Overview
| Nutrient | HONEY UNCURED HAM | NEW HOPE PROVISIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | NEW HOPE PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | NEW HOPE PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 857 MG |