HONEY UNCURED HAM vs DELICATESSEN PICKLE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY UNCURED HAM wins in 6 out of 10 nutrient categories
HONEY UNCURED HAM: 6
vs
DELICATESSEN PICKLE LOAF: 1
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | DELICATESSEN PICKLE LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 316 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 2.7 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | DELICATESSEN PICKLE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 6.3 MG |
Minerals
| Mineral | HONEY UNCURED HAM | DELICATESSEN PICKLE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 1,368 MG |