HONEY UNCURED HAM vs DELICATESSEN BOLOGNA
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 6 out of 10 nutrient categories
HONEY UNCURED HAM: 6
vs
DELICATESSEN BOLOGNA: 1
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 342 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 2.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 1,500 MG |