HONEY UNCURED HAM vs CONTINENTAL BRAND LIVERWURST
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 10 nutrient categories
HONEY UNCURED HAM: 5
vs
CONTINENTAL BRAND LIVERWURST: 2
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calories | 125 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 8.6 MG |
Minerals
| Mineral | HONEY UNCURED HAM | CONTINENTAL BRAND LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Sodium, Na | 821 MG | 268 MG |