HONEY UNCURED HAM vs BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES wins in 4 out of 10 nutrient categories
HONEY UNCURED HAM: 3
vs
BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES: 4
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 294 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 2.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 17.6 MG |
Minerals
| Mineral | HONEY UNCURED HAM | BRAUNSCHWEIGER LIVERWURST WITH BACON ADDED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Sodium, Na | 821 MG | 912 MG |