HONEY UNCURED HAM vs APPLEGATE NATURALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY UNCURED HAM: 4
vs
APPLEGATE NATURALS: 4
(2 ties)
Overview
| Nutrient | HONEY UNCURED HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Calories | 125 cal | 368 cal | |
| Protein | 21.4 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | APPLEGATE NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 842 MG |