HONEY UNCURED HAM vs CLASSIC ITALIAN THINLY SLICED GENOA SALAMI
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 11 nutrient categories
HONEY UNCURED HAM: 5
vs
CLASSIC ITALIAN THINLY SLICED GENOA SALAMI: 3
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 127 cal | 393 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | CLASSIC ITALIAN THINLY SLICED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,696 MG |