HONEY UNCURED HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
HONEY UNCURED HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 316 MG | 536 MG | |
| Sodium, Na | 745 MG | 768 MG |