HONEY UNCURED HAM vs HONEY TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY UNCURED HAM: 4
vs
HONEY TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | HONEY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 839 MG |