HONEY UNCURED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
RING BOLOGNA wins in 4 out of 10 nutrient categories
HONEY UNCURED HAM: 3
vs
RING BOLOGNA: 4
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY UNCURED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 661 MG | 839 MG |