HONEY UNCURED HAM vs HONEY HAM DELICATESSEN-STYLE MEATS
Nutrition comparison per 100 g serving
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HONEY HAM DELICATESSEN-STYLE MEATS wins in 4 out of 10 nutrient categories
HONEY UNCURED HAM: 1
vs
HONEY HAM DELICATESSEN-STYLE MEATS: 4
(5 ties)
Overview
| Nutrient | HONEY UNCURED HAM | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 661 MG | 1,571 MG |