HONEY ULTRA THIN HAM vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
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HONEY ULTRA THIN HAM wins in 4 out of 11 nutrient categories
HONEY ULTRA THIN HAM: 4
vs
UNCURED SWEET HONEY HAM: 3
(4 ties)
Overview
| Nutrient | HONEY ULTRA THIN HAM | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ULTRA THIN HAM | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ULTRA THIN HAM | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,018 MG | 1,233 MG |