HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH wins in 7 out of 10 nutrient categories
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 7
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 2
(1 ties)
Overview
| Nutrient | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 252 cal | 286 cal | |
| Protein | 13.9 g | 9.5 g | |
| Carbs | 21.8 g | 30.5 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 614 MG | 362 MG |