HONEY TURKEY vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 6 out of 11 nutrient categories
HONEY TURKEY: 4
vs
HAM AND CHEESE SUB: 6
(1 ties)
Overview
| Nutrient | HONEY TURKEY | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 225 cal | 209 cal | |
| Protein | 15.7 g | 13.7 g | |
| Carbs | 20.4 g | 24.2 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HONEY TURKEY | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 746 MG | 928 MG |